Mountain List

Northern Alps (Hida Range)

42 peaks

The Hida Range — popularly known as the Northern Alps — is Japan's largest high-mountain region, spanning Nagano, Toyama and Gifu. It is anchored by Oku-Hotaka (3,190 m), Yari (3,180 m), Tateyama (3,015 m) and Tsurugi (2,999 m), strung together along long north-south ridgelines.

Sharp rock arêtes, glacier-carved cirques, vast snowfields and a dense network of mountain huts have made this the spiritual home of Japanese alpinism. Famed traverses — the Omote- and Ura-Ginza, the Daikiretto, the Hotaka and Tsurugi ridges — draw hikers from across the country. The whole area sits within Chūbu-Sangaku National Park.

Frequently Asked Questions

Answers to the most common questions about this list.

Q. What is the Northern Alps (Hida Range)?
A.The Hida Range — popularly called the Northern Alps — is Japan's largest high-mountain region, running roughly 100 km north-south through Nagano, Toyama and Gifu prefectures. It contains the densest concentration of 3,000 m peaks in the country and is protected as Chūbu-Sangaku National Park.
Q. Which are the most famous peaks?
A.Oku-Hotaka-dake (3,190 m), Yari-ga-take (3,180 m), Tateyama (3,015 m) and Tsurugi-dake (2,999 m) are the headline summits. Other major peaks include Norikura, Karasawa, Kita-Hotaka, Kashima-Yari, Goryū-dake and Shirouma — many connected by classic multi-day traverses such as the Omote-Ginza and the Ura-Ginza.
Q. When is the best season to hike in the Northern Alps?
A.Mid-July through September is the main snow-free season. Earlier than mid-July, residual snow makes the major passes hazardous without proper kit; from October the high ridges become winter terrain. Mountain huts are typically open from late April for the highest-traffic peaks to mid-October, depending on the route.
Q. How difficult is the Daikiretto?
A.The Daikiretto, the narrow ridge linking Yari-ga-take and Kita-Hotaka, is one of Japan's hardest non-roped ridge traverses. Long exposed sections, chained pitches and a steep drop in escapability make it a route for experienced alpinists only — never as a first 3,000 m trip.
Q. How do I get to the Northern Alps?
A.Most hikers approach via Kamikōchi (Nagano, accessed by bus from Matsumoto), Murodō (Toyama, via the Tateyama-Kurobe Alpine Route), Hirayu / Shin-Hotaka (Gifu, with the Shin-Hotaka Ropeway), or Ōgisawa for the Kurobe area. Private cars are restricted on key approach roads, so plan around the bus schedules.